Description
Price: $17.99 - $14.39
(as of Jul 16, 2024 23:30:15 UTC – Details)
Product Description
Project: be (blank)
Better Mood Journal includes: 124 x The Recognition + The 2-sentence 22 x The Journal 1 x The Tracker 6 x Review and Reflection
Own your life without being swayed by your emotions and thoughts
When things are calm and clear, we become clear with what, and how to do.
Our 16-week mood journal will lead you to a self-objectification, self-observation, and self-reflection process upon your mood and behavior patterns. With these tools, learn more about yourself, and gain higher manageability and inner stability throughout your growth journey.
Things That Place Us Off Balance
Experiencing moods and emotions that shake you around? Feeling a low sense of control over your mood and behavior? Wanting to be a growing and more stable self? We all do. However, naturally experiencing vagueness in emotion and thought are always the problem. Here we have a solution for you!!
Deal With Vague Emotions to Become More Stable Self
Better Mood Journal is a self-study tool providing you a better self-awareness and self-manageability by diminishing the vagueness of your own mood and emotion. The tools including noticing daily feelings, self-studying your moods, tracking emotional and behavioral patterns assist you in your daily growth journey.
Inner Stability and Control for Growth and Persistence
It is obviously hard to balance when we are shaken by the things inside of us. When the inner state based on our thoughts and experiences becomes stable within clear self-awareness, we can lead our own thoughts and actions in the desired direction with a high sense of control over ourselves rather than being swayed by negative and unhelpful thoughts.
This part contains 2 tools: Daily Mood Tracker and Name Your Mood. The tracker records your daily mood state on a monthly base. And the section for you to name your daily mood with the guided mood list on Mood Palette allows you to notice and clarify your feelings.
This part is a brief note about your good and bad days. It is your thought that is the interpretation of the event, not the event itself that causes the feeling. Recognize the thoughts that cause your feelings and distinguish between events, thoughts, and emotions, and when facing bad days, lead yourself to The Journal process to study and manage it.
The Journal uses Cognitive Behavior Therapy and BATHE type of psychotherapeutic tactics, that help obtain clarity, by recognizing one’s distortions in thinking, then allows gaining better self-awareness as well as problem-solving. By diminishing vagueness, obtain better control on yourself.
The Tracker is where you can track the noticed relationship between our root emotion and surface state. The process of tracking is for learning our pattern of self-protection emergence in our specific emotions or situations to prevent the unhelpful automatic reaction to emotions and achieve better inner stability and control
WHAT YOU CAN GAIN – Harness this journal to cultivate: 1) heightened control over your moods and behaviors, 2) a deeper understanding and adept management of your emotions, and 3) increased productivity and unwavering determination to propel you toward your goals.
HOW IT WORKS – Our journal offers a structured approach to: 1) recognizing and monitoring moods, 2) fostering self-awareness and clarity, 3) cultivating inner stability, and 4) tracking emotional patterns to effectively manage your mood and behavior. Dive into a journey of self-discovery and empowerment with our guided process.
ROOTED IN PSYCHOLOGY – Our journal incorporates evidence-based techniques from Cognitive Behavioral Therapy (CBT) and BATHE therapy to promote clarity by identifying distortions in thinking. Utilize it as a powerful tool whenever unwelcome moods or behaviors arise, guiding you towards understanding and resolution.
YOUR SATISFACTION IS OUR PRIORITY – BMJ is meticulously designed to ignite your personal growth and cultivate happiness. Our dedication is to support you in finding greater stability and joy. If you’re not entirely satisfied, just claim a full refund—no questions asked. Your happiness and well-being matter most to us.
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