Did you know, that not only shoes can be orthopedic, but also insoles, which you can put into any sneakers, boots or flats. But does everyone need them? Who can go without the insoles? Let’s find out!
In this article, together with an orthopedic specialist from RootFoot, will find out all about it.
Who needs orthopedic insoles?
Primarily people diagnosed with flat feet need orthopedic insoles.
People diagnosed with this condition experience unpleasant symptoms in their feet and back, such as back and foot pain, and difficulty standing and walking for prolonged periods. This happens, as feet are unable to perform their natural shock-absorbing function during activities such as walking or running.
This is where orthopedic insoles come into play. They were specifically invented to support your feet during active movement.
Nowadays, there are various types of insoles, made from different materials. The current market leader is insoles made from EVA, a thermoplastic material that transforms under high temperatures to fit your foot perfectly.
Special correction wedges and support pads are applied to the insole, to lift the foot areas that need maximum support and enhanced shock absorption.
The best part is that the process of making custom insoles takes under 15 minutes using RootFoot’s modern technology.
So why does one need orthopedic insoles?
Orthopedic insoles help prevent health issues by providing anatomical support and correct foot positioning.
For example, when your foot is not positioned correctly, your foot may fall to the side during walking, causing the hip joint to twist. This, in turn, will put pressure on the intervertebral discs, causing them to shift from their centred position.
This can lead to protrusions, hernias, osteochondrosis, and certain muscle disability.
By supporting your feet in the right places, you can distribute the load and reduce pressure, preventing these unpleasant outcomes.
Should I wear insoles if I don’t have flat feet?
If you do physical activities, play sports and have an active lifestyle— your feet receive a lot of stress load every day even without flat feet.
In this case, you require additional protection. This is not only related to feet – your legs, back and body do need additional support as well!
When you decide to get your pair of orthopedic insoles, make sure those are made by a professional — a specialist, who understands the anatomy, physiology and biomechanics of the feet and body. After all, the position of the feet affects not only the sole area but the entire body, including the neck, head, back, lower back and stomach.
How to choose the perfect orthopedic insoles?
Each person’s foot is unique, so getting ready-made insoles in an orthopedic shop is not a great option.
Getting personalized insoles is as important as getting personalized mouthguards, braces or glasses lenses. This is when you seek the help of the dentist or ophthalmologist. Insoles are not an exception. Just like other parts of the body, your feet are unique and require special care. Make sure your insoles are made by a professional, to make them customized for your feet.
Choosing insoles on your own can be, if not dangerous, then at least not very easy.
It is up to the specialist to evaluate the condition of your feet and take into account other factors (like lifestyle and level of one’s physical activity) that might affect which insoles to choose. The evaluation by a professional will ensure that suitable insoles are chosen.
